I had a good day today, consumed 1679 approx according to nutridiary. Was happy with the nutritional contents too, although the recommended protein should have been higher.
Haven't eaten this much since I was a child, haven't eaten so well since I was attached to a placenta. Maybe the same energy I had when I was 8!
Feel great, thankful to have discovered this way of eating, thankful to Doug Graham for putting it into scientific context. I know many have espoused this way of life since time immemorial, I was always inspired by the Essene Gospels, but the research and data helps you see through the haze of insanity that surrounds us.
Still, it's a learning curve and I pray to God and the angels to help me on my path...
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