811rv

I've been plotting my intake of food on nutridiary.com and trying to reach the rec. daily calorie requirement, following Doug Graham's 80-10-10 diet plan. I had tried to go down this route a while back but it seemed to stringent at the time.
80% calories from carbs 10% from protein and 10% from fat, all from eating raw fruit and veg, nuts and seeds & drinking only water.
Today I reached 1426 cals, not enough for a breastfeeding woman and I need to gain weight.
Still, in terms of nutrition it's a massive leap forward.
Today I ate:

4 bananas
2 ears of corn
wedge of watermelon
4 plums
4 figs
200g grapes
1 huge green salad
1/4 avocado
1/2 small bell pepper
small carrot

Just like the very hungry caterpillar.

Improvements:

Old arm injury way improved
Mood stable - happy
Irises seem shinier
Skin smoother
Tongue pinker and cleaner
No bad morning breath
Stronger energetic connection with life force - seeing auras better

Will note others as they continue...