Yes, it's two weeks now since I had any sugar, nearly two weeks that I've been completely raw. I can't remember exactly when that fortnightiversary is now, Saturday I think.
I still get some detox headaches but not as strong. I've felt big emotional releases the last couple of days. I actually got really upset with my husband for not warning me not to touch prickly pears and getting spines in my fingers...we had to get them out while I watched my nightly Monk episode, with flashlight and tweezers.
I have calmness, clarity, feel like I am healing. So far I haven't found it hard sticking to raw because I remember lying in bed when my pulse was only 40 bpm scared to close my eyes in case I didn't make it till morning. I remember not being able to carry my baby in case I dropped him because I was so weak and dizzy.
I'm so grateful to be here at this point. I don't think I can afford to put junk in my body anymore, and, knowing how the other way feels, I don't want to.
Thursday, January 29, 2009
Monday, January 26, 2009
Magic Monday
I can't believe it's Monday because I feel great and full of energy. I'm trying not to evangelise to my husband too much, not to ooh ahh too much about what I'm eating.
I've noticed he's been eating more fruit too lately and he actually drank some of my green smoothie today.
Best of all, he invented the most delicious smoothie I ever tasted - it's like chocolate milkshake!
1 banana
1 plum
10 walnut halves
ice cubes & a little water
Divine.
My new goal is to reach my daily requirements. I haven't gained weight but have lost too much from feeding baby. So far, not weight gain. Have stabilised after losing a little at first. Will try to turn up the volume.
I've noticed he's been eating more fruit too lately and he actually drank some of my green smoothie today.
Best of all, he invented the most delicious smoothie I ever tasted - it's like chocolate milkshake!
1 banana
1 plum
10 walnut halves
ice cubes & a little water
Divine.
My new goal is to reach my daily requirements. I haven't gained weight but have lost too much from feeding baby. So far, not weight gain. Have stabilised after losing a little at first. Will try to turn up the volume.
Saturday, January 24, 2009
I Feel Fantastic!
I had a good day today, consumed 1679 approx according to nutridiary. Was happy with the nutritional contents too, although the recommended protein should have been higher.
Haven't eaten this much since I was a child, haven't eaten so well since I was attached to a placenta. Maybe the same energy I had when I was 8!
Feel great, thankful to have discovered this way of eating, thankful to Doug Graham for putting it into scientific context. I know many have espoused this way of life since time immemorial, I was always inspired by the Essene Gospels, but the research and data helps you see through the haze of insanity that surrounds us.
Still, it's a learning curve and I pray to God and the angels to help me on my path...
Haven't eaten this much since I was a child, haven't eaten so well since I was attached to a placenta. Maybe the same energy I had when I was 8!
Feel great, thankful to have discovered this way of eating, thankful to Doug Graham for putting it into scientific context. I know many have espoused this way of life since time immemorial, I was always inspired by the Essene Gospels, but the research and data helps you see through the haze of insanity that surrounds us.
Still, it's a learning curve and I pray to God and the angels to help me on my path...
Friday, January 23, 2009
811rv
I've been plotting my intake of food on nutridiary.com and trying to reach the rec. daily calorie requirement, following Doug Graham's 80-10-10 diet plan. I had tried to go down this route a while back but it seemed to stringent at the time.
80% calories from carbs 10% from protein and 10% from fat, all from eating raw fruit and veg, nuts and seeds & drinking only water.
Today I reached 1426 cals, not enough for a breastfeeding woman and I need to gain weight.
Still, in terms of nutrition it's a massive leap forward.
Today I ate:
4 bananas
2 ears of corn
wedge of watermelon
4 plums
4 figs
200g grapes
1 huge green salad
1/4 avocado
1/2 small bell pepper
small carrot
Just like the very hungry caterpillar.
Improvements:
Old arm injury way improved
Mood stable - happy
Irises seem shinier
Skin smoother
Tongue pinker and cleaner
No bad morning breath
Stronger energetic connection with life force - seeing auras better
Will note others as they continue...
80% calories from carbs 10% from protein and 10% from fat, all from eating raw fruit and veg, nuts and seeds & drinking only water.
Today I reached 1426 cals, not enough for a breastfeeding woman and I need to gain weight.
Still, in terms of nutrition it's a massive leap forward.
Today I ate:
4 bananas
2 ears of corn
wedge of watermelon
4 plums
4 figs
200g grapes
1 huge green salad
1/4 avocado
1/2 small bell pepper
small carrot
Just like the very hungry caterpillar.
Improvements:
Old arm injury way improved
Mood stable - happy
Irises seem shinier
Skin smoother
Tongue pinker and cleaner
No bad morning breath
Stronger energetic connection with life force - seeing auras better
Will note others as they continue...
Monday, January 19, 2009
100% Raw So Far
Today I ate 4 bananas, 1 head of lettuce with a tsp oil, 1 ear of corn, 1 big wedge watermelon and 1 orange.... I need to eat more tonight as am feeding baby and he drains me. So far so good.
Sunday, January 18, 2009
High on Raw!
Well, the last 3 days I've eaten mainly raw fruit and veg. Today I had one lot of the diet hot chocolate, but then read some horrific stuff about aspartame. Apparently it was invented as ant poision...I'm scared to touch the stuff now.
I've had a lot of kundalini activity and opening to angel vibrations. A blue-silver most intensely beautiful energetic surrounding. I feel blessed right now and will continue along this path and endeavour to return to it if I ever stray.
I also experienced a slightly disturbing opening of my heart chakra, I was a little nervous I was having a heart attack. It was a bit uncomfortable, like that paralysis thing that happens sometimes when you drink something cold. I'm okay though, and it feels like a great blockages was released.
Release is the key...
I've had a lot of kundalini activity and opening to angel vibrations. A blue-silver most intensely beautiful energetic surrounding. I feel blessed right now and will continue along this path and endeavour to return to it if I ever stray.
I also experienced a slightly disturbing opening of my heart chakra, I was a little nervous I was having a heart attack. It was a bit uncomfortable, like that paralysis thing that happens sometimes when you drink something cold. I'm okay though, and it feels like a great blockages was released.
Release is the key...
Thursday, January 15, 2009
Sugar in baby Nestle food!
Yes that's right, Nestle baby food in Argentina, labelled Nestum, contains added sugar!!
I couldn't believe it when I first saw it on the packet, and what's more all the varieties have it in. There isn't even a sugar-free alternative. I looked up the UK version and it's sugar-free and by comparing the carb values worked out that there's a considerable amount of sugar added.
I wanted to give my son baby rice so that he gets the extra vitamins it's fortified with. So far I make all his food and they don't sell jars here anyway. I will have to get some baby vitamins for him instead, but I think it's a disgrace to get babies sugar-addicted in order to make increased sales...it really shouldn't be allowed.
I couldn't believe it when I first saw it on the packet, and what's more all the varieties have it in. There isn't even a sugar-free alternative. I looked up the UK version and it's sugar-free and by comparing the carb values worked out that there's a considerable amount of sugar added.
I wanted to give my son baby rice so that he gets the extra vitamins it's fortified with. So far I make all his food and they don't sell jars here anyway. I will have to get some baby vitamins for him instead, but I think it's a disgrace to get babies sugar-addicted in order to make increased sales...it really shouldn't be allowed.
Day 2 Back On Track!
Well, I'm happy to report that I have reached day 2 without sugar again! No overts, no coverts this time. I want to regain my health & freedom, those are my new focuses.
I have had some sugar-free hot chocolate which is laden with all sorts of fake stuff but I'm really pleased with myself so far. Going to post something about baby food now, a frustrated rant...
I have had some sugar-free hot chocolate which is laden with all sorts of fake stuff but I'm really pleased with myself so far. Going to post something about baby food now, a frustrated rant...
Friday, January 9, 2009
Not doing too well...
I have been unable to release myself from the sugar of late. Though each time I regret my actions. Release is the key word. I need release, I crave release however it is hard to let go!
The world seems too infinite without the addiction to box me in. Dare I release myself? I'm waiting for that window to open, that opportune moment. They come once in a while, a portal of openness to change. It was the same when I quit smoking. It was easier when I did it during a portal.
I shall try to invite the portal tomorrow. I am willing it.
The world seems too infinite without the addiction to box me in. Dare I release myself? I'm waiting for that window to open, that opportune moment. They come once in a while, a portal of openness to change. It was the same when I quit smoking. It was easier when I did it during a portal.
I shall try to invite the portal tomorrow. I am willing it.
Saturday, January 3, 2009
Roll-on 2009!
Well, thank g*d I managed to change my settings so that I'm posting in English again. I had wanted my blog in hindi too, but not soleley as I couldn't even see what I was typing.
So I fell by the wayside right royally and I can blame it on the fact that my blog had converted into Hindi which wasn't encouraging me to post. Of course I was too lazy to change it until now, and admit defeat in the hands of the sugar monster. Bubblegum, candy, icing sugar, a glut of hot chocolate...it actually doesn't help that I'm breastfeeding and not gaining any weight.
Happy to report I am feeling better, having reached a health low when my pulse was only 40. I have been eating more healthy stuff like egg whites, sardines, nuts and dried fruit, cheese, rice cakes. Now I will try again to cut out the sugar.
It was easier when I didn't have baby and could do a raw fruit diet. That isn't enough to sustain my milk supply now.
The sugar is impeding my kundalini expansion. It's invited by my kundalini symptoms which give me cravings. Still, I have to find a solution. Will try again tomorrow to keep the overts out of my diet. Wish me luck! (I'm talking to myself, of course, past, present and future, since I'm the only ones following this blog...)
So I fell by the wayside right royally and I can blame it on the fact that my blog had converted into Hindi which wasn't encouraging me to post. Of course I was too lazy to change it until now, and admit defeat in the hands of the sugar monster. Bubblegum, candy, icing sugar, a glut of hot chocolate...it actually doesn't help that I'm breastfeeding and not gaining any weight.
Happy to report I am feeling better, having reached a health low when my pulse was only 40. I have been eating more healthy stuff like egg whites, sardines, nuts and dried fruit, cheese, rice cakes. Now I will try again to cut out the sugar.
It was easier when I didn't have baby and could do a raw fruit diet. That isn't enough to sustain my milk supply now.
The sugar is impeding my kundalini expansion. It's invited by my kundalini symptoms which give me cravings. Still, I have to find a solution. Will try again tomorrow to keep the overts out of my diet. Wish me luck! (I'm talking to myself, of course, past, present and future, since I'm the only ones following this blog...)
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