Well, I continued on my foray away from the straight and narrow, with plenty of sugary drinks and snacks today. Physically I've had more energy, but I need to get back to my more stringent diet. I'm seeing my gum woman on Wednesday for a full clean after a scrape last week and want my mouth to be in good shape! She terrorised me with her scaling utensils the other day, went at my teeth as if she was sharpening knives and it was quite bloody at the end...
....still, I digress and must make a greater effort tomorrow, or rather lesser effort since I need to "let go" of my sugar addiction. Letting go rather than focussing intently on. That, for me, is the key.
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